The human skeletal structure includes several types of joints that are all complex in their own workings. With that in mind, it follows naturally that joint pain would be a problem for many people today.

Reducing Joint Inflammation Through Diet

The easiest way to reduce joint inflammation and overall inflammation in your body is by changing your diet. Certain diets have been proven to cause inflammation in the body and making a shift can drastically reduce your daily discomfort.

The most common inflammatory foods include processed sugars, trans fats, refined flour, gluten, meat, poultry, fish, and dairy. If you're suffering from daily joint pain, your doctor may instruct you to limit your intake of these foods.

Chiropractic Care & Joint Pain

Chiropractic care is an excellent way to reduce some effects of joint inflammation. Through adjustments, pressure can be released and joints can be loosened up to feel temporarily better.

Your doctor may also suggest that you do movement therapies such as yoga, tai chi, or pilates to strengthen the muscles around your joints and relieve pressure on them.